Muay Thai Training
Muay Thai Round Kick & Leg Shield
Tang Muay Thai is a private club that teaches Muay Thai Kickboxing & CSW MMA. All classes are taught by Kru/Coach Greg Smith, who is a former Amateur Fighter (Muay Thai, MMA, Boxing, Kickboxing) with a total of 25 years Martial Arts experience, and has been training in Muay Thai for nearly 15 years. In our classes you will learn: Stance & Footwork, Kicking, Punching, Elbows, Knees, Blocking & Evasion, and "Plum" Thai Wrestling with knees. Muay Thai skills are essential for MMA competition, an incredible workout, and extremely effective for self-defense. Our style of training is unique in the Capital District, and you will not see our method of training in any other schools in the region.
**Please Note: Classes are by invitation only. If you are not a regular member, you must schedule with Coach Greg to come in.
If you are interested in training Muay Thai with us, and would like to schedule some classes please click: CONTACT US.
General Class Information
Muay Thai Level-1 (Beginner) classes are (1) hour and cover the basics of Muay Thai including: Stance, Kicks, Punches, Elbows, Knees, Defense, and "Plum" (Thai Wrestling with knees). Traditional Muay Thai technique as well as modern application for MMA or Self-Defense is taught in a safe & systematic method in our classes. Through the use of solo "Shadow Boxing", light contact Muay Thai Technique work with a partner, and Focus Mitt & Thai Pad striking drills you will develop proper technique, physical conditioning, and striking power. These classes are designed for beginners, no experience is necessary!
Muay Thai Level-2 (Intermediate) classes - Are by invitation only from Coach Greg. You will generally need at least 1 year of consistent training before you are ready to attend these classes. These classes include advanced technique and pad work, Clinch, and Sparring.
Fight Team Training (Advanced) - Available to the Tang Muay Thai members that compete in full contact Muay Thai & MMA events. Advanced technique work, conditioning, and sparring work. Generally students need 1-3 years of consistent training before they are ready for competition.
Uniform: Shorts & Class T-shirt
Equipment: Boxing / MMA Gloves, Mouth Piece, Groin Protector
Intro Deal: (for new students only) = Try (2) Classes for $20
Schedule your Intro here: CONTACT US
Please download, fill-out and print the Release Waiver and bring it with you for your first class.
Click HERE for class prices!
Tang Muay Thai & Mixed Martial Arts serving: Albany, Altamont, Averill Park, Bethlehem, Capital District, Cohoes, Delmar, East Greenbush, Guilderland, Hudson Valley, Latham, Malta, Schenectady, Rensselaer, Rotterdam, Troy, Saratoga, Clifton Park, Saratoga Springs, Glens Falls, Voorheesville, Watervliet, SUNY, RPI, HVCC, Union, St. Rose, Sienna, Sage, NY, New York
